Quick Tips Healthy Tips for Weight Loss and Maintenance: "If your goal is to lose weight or maintain your current healthy weight, here are some tips to help you achieve that goal. Remember, to maintain weight, you must balance calorie intake with calories burned through physical activity. If you eat more than you expend, you gain weight. If you eat less (reduce calories) than you expend, you lose weight!"
Tuesday, February 28, 2006
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment