10 Tips to healthy eating and physical activity for you: "Breakfast fills your 'empty tank' to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza!"
Friday, April 21, 2006
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